Description
A cozy one-pan Mediterranean meal packed with chickpeas, spinach, tomatoes, and warm spices. Ready in just 25 minutes, this skillet is a healthy and hearty favorite perfect for weeknights.
Ingredients
- 2 tablespoons olive oil
- 1 small red onion, thinly sliced
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 3 tablespoons tomato paste
- ½ teaspoon chili flakes (optional)
- 3 packed cups fresh baby spinach
- Juice of ½ lemon
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
- Optional Add-Ins: Crumbled feta cheese, Sliced Kalamata olives, Lemon zest, Cooked rice or quinoa for serving
Instructions
- In a large skillet, heat olive oil over medium heat. Add onion and cook for 4–5 minutes.
- Stir in garlic, cumin, paprika, and chili flakes (if using). Cook until fragrant.
- Add chickpeas, tomato paste, and cherry tomatoes. Stir to coat and simmer for 6–7 minutes until tomatoes soften.
- Gradually add spinach, stirring gently until wilted, about 2–3 minutes.
- Remove from heat. Squeeze lemon juice over the skillet, season with salt and pepper, and garnish with fresh parsley. Serve warm.
Notes
Use a high-quality olive oil to elevate the dish. Don’t overcook the spinach—add it last for best texture. This dish is perfect for batch cooking and easy lunch prep. Pair with rice or quinoa for a heartier meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean