Description
A comforting and simple low carb pizza casserole that layers savory tomato, hearty protein, and gooey cheese, perfect for busy weeknights and autumn gatherings.
Ingredients
- 1 lb ground beef (or ground turkey)
- 1 cup sugar-free pizza sauce
- 2 cups shredded mozzarella
- 1 cup shredded cheddar
- 1 small head cauliflower, riced (about 3 cups cooked and drained) or 3 cups shredded zucchini squeezed dry
- 2 large eggs
- 1/2 cup grated Parmesan
- 2 tbsp almond flour
- 1 tsp Italian seasoning
- 1/2 tsp garlic powder
- Salt and pepper to taste
- 1 cup sliced pepperoni (beef or turkey style)
- Optional: sliced bell peppers, sliced mushrooms, chopped fresh basil
Instructions
- Preheat oven to 375°F (190°C).
- Rice the cauliflower or shred and squeeze zucchini to remove moisture. Cook briefly in a covered skillet with a splash of water until soft, then drain thoroughly.
- Combine cooked riced cauliflower, eggs, Parmesan, almond flour, Italian seasoning, garlic powder, salt, and pepper in a bowl. Mix until cohesive.
- Press the mixture into the bottom of a greased 9×13-inch baking dish to form an even layer.
- Spread the sugar-free pizza sauce over the base.
- Sprinkle half the mozzarella and cheddar.
- Brown the ground beef with a pinch of salt and pepper, drain any excess fat, then layer evenly over the cheese.
- Add sliced pepperoni and optional vegetables.
- Top with remaining cheeses.
- Bake uncovered for 20–25 minutes, until cheese is bubbly and edges are golden.
- Broil for 1–2 minutes if you want a browned top — watch closely.
- Let rest 5–10 minutes before slicing so layers set. Garnish with fresh basil if desired.
Notes
Squeeze out moisture from core ingredients to prevent a soggy base. Use room-temperature eggs for a better crust bind.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian