Description
These Low-Calorie Smoothie Bowls are vibrant, nutrient-packed, and ready in under 10 minutes. A beautiful and healthy breakfast that’s as satisfying as it is customizable.
Ingredients
- Base Options (Pick One):
- 1 frozen banana
- ¾ cup frozen mixed berries
- ½ cup frozen mango or pineapple
- 1/3 avocado + ½ cup frozen apple slices (for green bowls)
- Liquid Options (Use ¼–½ cup):
- Unsweetened almond milk
- Coconut water
- Oat milk
- Plain kefir
- Optional Add-ins:
- 1 tsp chia seeds or flaxseeds
- 1 scoop vanilla protein powder
- 1 tbsp rolled oats
- Topping Ideas:
- Fresh berries
- Sliced kiwi or banana
- Low-sugar granola
- Unsweetened coconut flakes
- Pumpkin seeds or sunflower seeds
- A drizzle of nut butter
Instructions
- Add your frozen base ingredients to a blender for a thick, spoonable texture.
- Pour in ¼ cup of your chosen liquid. Blend and add more liquid only if needed.
- Add optional protein powder, seeds, or oats. Blend until smooth.
- Taste and adjust—add frozen banana or a date for sweetness, or more liquid if too thick.
- Pour smoothie into a bowl and top with fresh fruit, seeds, or nut butter. Serve immediately.
Notes
Use frozen fruit for the best thick texture. Start with minimal liquid and add slowly. Layer crunchy toppings last to keep them crisp. Best enjoyed fresh, but freezer prep is easy too.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Global