Description
Lightened-Up Pasta Primavera is a vibrant, cozy, and nourishing dish that brings the colors of the season to your plate. Packed with fresh veggies and light seasoning, it’s a weeknight go-to that feels like a warm hug from Florence.
Ingredients
- 300g penne or whole wheat pasta
- 1 zucchini, sliced
- 1 yellow bell pepper, chopped
- 1 red bell pepper, chopped
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 garlic cloves, minced
- 1 small red onion, thinly sliced
- 2 tbsp olive oil
- Juice of ½ lemon
- 1 tsp dried Italian herbs
- Salt & pepper to taste
- Fresh basil or parsley to garnish
- Optional: grated parmesan or dairy-free alternative
Instructions
- Wash and chop all vegetables into similar-sized pieces for even cooking.
- Cook pasta in salted water until al dente. Drain, reserving ½ cup of pasta water.
- Heat olive oil in a large skillet. Sauté garlic and onions for 1–2 minutes, then add broccoli, peppers, and zucchini. Cook for 5–6 minutes. Add tomatoes last and cook briefly.
- Add cooked pasta to skillet along with lemon juice, Italian herbs, and reserved pasta water. Toss everything together and season to taste.
- Serve warm, garnished with fresh herbs and optional cheese.
Notes
Don’t overcook the veggies to maintain crisp-tender texture. Reserve pasta water to naturally thicken and bind the sauce. Use good-quality olive oil and fresh herbs for maximum flavor. Great with a cozy soup or crisp salad on the side.
- Prep Time: 15 Minuten
- Cook Time: 15 Minuten
- Category: Hauptgericht
- Method: Kochen & Sautieren
- Cuisine: Italienisch inspiriert