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Italian-Style Comfort Soup for Recovery in a white bowl

Italian-Style Comfort Soup for Recovery


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  • Author: Sam
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A soothing, nutrient-packed Italian-style soup made with tender vegetables, orzo, and herbs. Inspired by a healing moment in Florence, this comforting bowl is perfect for recovery and everyday warmth.


Ingredients

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 small zucchini, chopped
  • 1 small potato, peeled and diced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 6 cups vegetable or chicken broth
  • 1 cup cooked white beans (cannellini or great northern)
  • ½ cup dry orzo or small pasta
  • 2 cups chopped spinach or kale
  • Salt and pepper, to taste
  • Fresh parsley and grated parmesan for garnish


Instructions

  1. In a large pot, warm olive oil over medium heat. Add onion, garlic, carrots, and celery. Cook 5–7 minutes, stirring occasionally, until softened.
  2. Add zucchini, potato, oregano, and basil. Pour in broth and bring to a gentle boil. Reduce heat and simmer uncovered for 20 minutes.
  3. Add beans and orzo. Cook 8–10 minutes until pasta is tender.
  4. Stir in spinach or kale and let wilt for 2–3 minutes. Season with salt and pepper to taste.
  5. Ladle into bowls, garnish with parsley and parmesan. Serve warm.

Notes

Use a flavorful broth as the base, and adjust seasonings gradually. For a gluten-free version, swap in rice or GF pasta. Soup stores well and can be frozen before adding pasta.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian