Description
A delightful and comforting Italian-inspired dish featuring seasoned tilapia fillets, perfect for cozy evenings.
Ingredients
- 4 tilapia fillets (fresh or thawed)
- 2 tablespoons olive oil or melted butter
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Fresh lemon slices for garnish
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the baking dish by lightly greasing it with olive oil or butter.
- Season the tilapia by rubbing the Italian seasoning, garlic powder, onion powder, salt, and black pepper over both sides of each fillet.
- Place the seasoned tilapia fillets in the prepared baking dish without overlapping.
- Drizzle the remaining olive oil or melted butter over the fillets.
- Bake for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve hot, garnished with fresh lemon slices and parsley if desired.
Notes
Use fresh tilapia for the best flavor; don’t overcook to preserve texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian