Description
Effortless, filling, and creamy overnight oats packed with protein to keep you full all morning. A cozy, customizable breakfast perfect for meal prep.
Ingredients
- 1/2 cup rolled oats
- 1 tbsp chia seeds or ground flaxseed
- 1 scoop vanilla or unflavored protein powder
- 3/4 cup unsweetened almond milk (or milk of choice)
- 1/4 cup plain Greek yogurt
- 1 tsp maple syrup (or honey)
- 1/2 tsp ground cinnamon
- Pinch of salt
- Optional add-ins: diced apple, 2 tbsp pumpkin purée, nut butter swirl, chopped nuts or seeds, berries
Instructions
- In a mason jar or sealable container, mix oats, chia seeds, protein powder, and salt.
- Add almond milk, Greek yogurt, maple syrup, and cinnamon. Stir until fully combined.
- If using fruit or pumpkin purée, fold them in now.
- Cover and refrigerate overnight or for at least 6 hours.
- In the morning, stir well. Add a splash of milk if too thick and top with desired toppings.
Notes
Use rolled oats for best texture. For vegan version, use plant-based yogurt and protein. Double the batch for meal prep and store in jars up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American