What makes this high protein hamburger helper so effective for meal planning?

This high protein hamburger helper stands out because it uses lean ground beef, high protein pasta, and additions like cottage cheese or Greek yogurt. These ingredients naturally raise the protein content and keep meals filling, making it a powerful solution for meal preppers and families alike.

Can I prep high protein hamburger helper ahead of time?

Yes! This high protein hamburger helper is one of the easiest meals to prepare in bulk. Store leftovers in airtight containers and enjoy throughout the week. It reheats well and keeps its creamy texture when you add a splash of broth during warming.

What kind of pasta works best in high protein hamburger helper?

To boost protein and fiber, try using chickpea or lentil pasta in your high protein hamburger helper . These options add nutrition without changing the taste or texture you love from traditional versions.

Is this high protein hamburger helper recipe gluten-free or dairy free friendly?

Yes, with simple swaps. To make high protein hamburger helper gluten free, use a gluten free pasta like brown rice or quinoa based noodles. For dairy free, use plant based cheese and yogurt alternatives, just make sure they melt well and have a neutral flavor.

Why is homemade high protein hamburger helper better than boxed versions?

Homemade high protein hamburger helper gives you complete control over ingredients, nutrition, and taste. Unlike boxed meals with fillers, you get whole, food protein sources, real vegetables, and a creamy sauce without preservatives.

High Protein Hamburger Helper : 1 Skillet, Huge Flavor Boost

Description

A nostalgic one-pan comfort meal reimagined with lean ground beef, protein-rich pasta, and creamy cheese, perfect for meal preppers, families, or anyone chasing balanced nutrition.

Ingredients

1 pound lean ground beef (or ground turkey)
1½ cups dry high protein pasta (chickpea, lentil, or whole grain)
1½ cups low sodium beef broth
¾ cup tomato sauce
½ teaspoon garlic powder
½ teaspoon smoked paprika
Salt and black pepper to taste
½ cup cottage cheese or Greek yogurt
¾ cup shredded cheddar cheese
1 cup finely chopped zucchini or spinach (optional)

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Instructions

Heat a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.
Stir in garlic powder, smoked paprika, tomato sauce, and beef broth. Bring to a simmer.
Add dry pasta and stir to coat. Cover and cook on medium-low, stirring occasionally, for 12–15 minutes or until pasta is cooked and sauce thickens.
Lower the heat and stir in cottage cheese (or Greek yogurt) and cheddar until melted and creamy. Add a splash of broth if needed.
Fold in optional veggies during the last few minutes of cooking.
Season with salt and pepper. Let rest 2 minutes to thicken, then serve hot.

Notes

For extra fiber and nutrients, mix in finely chopped vegetables like spinach or zucchini. Swap to lentil or chickpea pasta for a gluten-conscious variation.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Stovetop
Cuisine: American