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Healthy Mediterranean Couscous Salad 2026 03 16 011954 1

Healthy Mediterranean Couscous Salad


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A bright and wholesome salad blending warm couscous with roasted fall vegetables and a lemony dressing, perfect for pairing with baked goods.


Ingredients

  • 1 1/2 cups pearl couscous (or regular couscous)
  • 2 tablespoons extra-virgin olive oil
  • 2 cups butternut squash or sweet potato, peeled and cubed
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/3 cup Kalamata olives, pitted and halved
  • 1/3 cup crumbled feta cheese
  • 1/4 cup toasted pine nuts or slivered almonds
  • 1/4 cup finely chopped fresh parsley
  • 2 tablespoons chopped fresh mint (optional)
  • 3 tablespoons extra-virgin olive oil (for dressing)
  • 2 tablespoons fresh lemon juice (for dressing)
  • 1 teaspoon Dijon mustard (for dressing)
  • 1 small garlic clove, minced (for dressing)
  • Salt and freshly ground black pepper to taste (for dressing)


Instructions

  1. Preheat oven to 400°F (200°C). Toss the cubed squash and bell pepper with 1 tablespoon olive oil, a pinch of salt, and pepper.
  2. Spread on a baking sheet and roast for 20–25 minutes until tender and caramelized. Set aside to cool slightly.
  3. Bring 1 3/4 cups water (or vegetable broth) to a boil. Add 1 tablespoon olive oil and couscous.
  4. Simmer pearl couscous for 8–10 minutes until tender. Drain excess liquid and fluff with a fork. Let cool slightly.
  5. Whisk together lemon juice, Dijon, minced garlic, and olive oil for the dressing. Season with salt and pepper.
  6. Combine the cooked couscous, roasted vegetables, cherry tomatoes, cucumber, olives, herbs, and toasted nuts in a large bowl.
  7. Pour the dressing over the salad and toss gently to combine. Sprinkle crumbled feta on top.

Notes

Toast nuts to boost flavor. Do not overcook couscous; taste for doneness a minute early. Make ahead for maximum freshness.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting, Boiling
  • Cuisine: Mediterranean