Description
A cozy and savory ground beef and broccoli skillet meal, perfect for a family dinner on cold evenings.
Ingredients
- 1 lb lean ground beef
- 1 large head broccoli, cut into florets
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce (use tamari for gluten-free)
- 1 tablespoon olive oil
- 1/2 cup low-sodium beef or chicken broth
- 1 teaspoon ground ginger or 1 tablespoon fresh grated ginger
- 1 tablespoon cornstarch (or gluten-free flour)
- Salt and pepper, to taste
- Optional garnish: sesame seeds, sliced green onions
Instructions
- Prep the broccoli: Blanch the florets in boiling water for 1 minute, then transfer to an ice bath to keep them bright and crisp-tender. Drain well.
- Brown the beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook until no longer pink, breaking it up with a spoon. Season lightly with salt and pepper.
- Sauté aromatics: Push the beef to the side and add the diced onion and garlic. Cook until softened and fragrant.
- Add flavor: Stir in soy sauce, ginger, and the broth.
- Thicken the sauce: Mix cornstarch with a tablespoon of cold water, then stir into the skillet. Allow the sauce to bubble and thicken for a minute or two.
- Combine with broccoli: Return the blanched broccoli to the pan and toss everything together until evenly coated and heated through.
- Taste and adjust: Add more soy sauce, salt, or pepper to suit your palate.
- Serve: Plate the Ground Beef And Broccoli over steamed rice, quinoa, or cauliflower rice for a lighter option. Garnish with sesame seeds and green onions.
Notes
Always use lean ground beef to avoid excess grease. Blanching broccoli helps it retain its vibrant color and crisp texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian