There’s something truly special about grilled shrimp skewers under 200 calories. They take me back to golden autumn evenings, when the air was crisp and smoky from neighborhood grills. I first learned to make shrimp skewers while traveling through coastal towns where seafood is life. Back then, meals were simple but flavorful, and the grill was more than just a tool, it was a gathering spot. These skewers became one of my favorites because they’re light, quick, and always delicious. Through Fresh Leaf Rezepte, I now get to share this guilt-free, flavor-packed recipe with you, straight from my story to your plate.
If you’re looking for a meal that’s low in calories, high in protein, and bursting with flavor, these grilled shrimp skewers under 200 calories are the answer. In this post, you’ll find everything you need, from a clean ingredient list to foolproof cooking tips. Whether you’re preparing for a cozy weeknight dinner or a casual weekend barbecue, these shrimp skewers will become a new favorite.
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Grilled Shrimp Skewers Under 200 Calories
- Total Time: 26 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
Light, flavorful, and protein-packed, these grilled shrimp skewers under 200 calories are perfect for healthy meals, whether it’s a weeknight dinner or weekend barbecue.
Ingredients
- 1 pound large shrimp, peeled and deveined (about 24 pieces)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili flakes (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
- Bamboo or metal skewers
Instructions
- In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, chili flakes, salt, and pepper. Toss in the shrimp and stir to coat evenly. Let it marinate for 15–30 minutes in the fridge.
- Preheat your grill (or grill pan) to medium-high heat. Lightly oil the grates to prevent sticking.
- Thread the marinated shrimp onto skewers, about 4–5 shrimp per skewer. Avoid packing them too tightly.
- Place the skewers on the hot grill and cook for 2–3 minutes per side, or until the shrimp turns pink and slightly charred.
- Remove from grill, sprinkle with fresh parsley, and serve with lemon wedges.
Notes
Use large shrimp (16/20 count) for best results. Avoid overcooking to prevent rubbery texture. Bamboo skewers should be soaked for 30 minutes before grilling.
- Prep Time: 20 minutes
- Cook Time: 6 minutes
- Category: Main Course
- Method: Grilled
- Cuisine: American
Ingredients You’ll Need
To keep this dish lean, fresh, and under 200 calories per serving, we’re choosing clean ingredients packed with taste but not heaviness.
Here’s what you’ll need:
- 1 pound large shrimp, peeled and deveined (about 24 pieces)
- 2 tablespoons olive oil
- Juice of 1 lemon
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- ½ teaspoon ground cumin
- ½ teaspoon chili flakes (optional)
- Salt and black pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
- Bamboo or metal skewers
Pro Tip: If you’re using bamboo skewers, soak them in water for at least 30 minutes before grilling. This helps prevent burning.
Pair this dish with this light shrimp salad recipe or serve it over fresh greens from the low-calorie salads guide.
Step-by-Step Instructions
Grilled shrimp skewers under 200 calories are as easy to make as they are delicious. Follow these simple steps for perfect results.
1. Marinate the Shrimp
In a large bowl, combine olive oil, lemon juice, minced garlic, paprika, cumin, chili flakes, salt, and pepper. Toss in the shrimp and stir to coat evenly. Let it marinate for 15–30 minutes in the fridge.
2. Prepare the Grill
Preheat your grill (or grill pan) to medium-high heat. Lightly oil the grates to prevent sticking.
3. Assemble the Skewers
Thread the marinated shrimp onto skewers, about 4–5 shrimp per skewer. Avoid packing them too tightly, air circulation ensures even cooking.
4. Grill the Skewers
Place the skewers on the hot grill and cook for 2–3 minutes per side, or until the shrimp turns pink and slightly charred.
5. Serve and Enjoy
Remove from grill, sprinkle with fresh parsley, and serve with lemon wedges. For an extra touch, pair with a side of Mexican shrimp cocktail or dense bean salad for a protein-packed plate.
Tips for Grilled Shrimp Perfection
To get the most out of this grilled shrimp skewers under 200 calories recipe, keep these helpful tips in mind:
Don’t overcook the shrimp.
Shrimp cook fast! Once they turn pink and curl slightly, they’re done. Overcooking makes them rubbery.
Use fresh or well-thawed shrimp.
Frozen shrimp works great, just thaw fully and pat dry before marinating. Moisture can water down your marinade and prevent proper searing.
Marinate just right.
Avoid marinating too long (over 30 minutes). The acid in lemon juice can break down the shrimp texture if left too long.
Grill alternatives?
No grill? No problem. Use a grill pan, broiler, or even an air fryer for similar results.
Flavorful Variations (Still Under 200 Calories!)
This recipe is easy to customize while staying healthy and calorie-conscious. Try these crowd-pleasing variations:
1. Gluten-Free Herb Skewers
Skip any store-bought sauces and stick to pure spices and herbs. Add rosemary, thyme, or oregano for an earthy touch. Serve over Southwest salad for a full gluten-free meal.
2. Spicy Cajun Skewers
Replace paprika and cumin with Cajun seasoning and a dash of hot sauce in the marinade. Garnish with scallions for that Southern heat kick.
3. Mediterranean Twist
Add a pinch of sumac and fresh mint to your marinade. Pair with grilled vegetables and a dollop of yogurt sauce.
4. Tropical Coconut Lime Shrimp
Swap olive oil for coconut oil and add lime zest to the mix. Serve alongside a light fruit salad.
Keep your options fresh by browsing more sauces for salmon to round out your next dinner idea.
Storing Leftovers the Smart Way
If you have leftovers (which is rare because these get devoured fast), here’s how to keep them tasting great:
- Refrigerate: Store cooked skewers in an airtight container for up to 2 days.
- Reheat: Warm them gently in a skillet over medium heat or in the oven at 300°F. Avoid microwaving—it makes shrimp rubbery.
- Don’t Freeze Cooked Shrimp: The texture gets unpleasant after thawing. If you must freeze, do it before cooking.
Want a quick lunch idea the next day? Toss leftover shrimp into this tin fish date night salad.
FAQs About Grilled Shrimp Skewers under 200 Calories
Can I use frozen shrimp?
Yes, just make sure to thaw them completely and pat dry before marinating to avoid sogginess.
What’s the best shrimp size for skewers?
Large shrimp (16/20 count) work best. They stay juicy and don’t fall apart on the grill.
Are these skewers good for meal prep?
Absolutely. You can prep the marinade and shrimp ahead, then grill just before serving for freshness.
Can I make this without a grill?
Yes! A cast iron grill pan, broiler, or air fryer all work well. Just watch your cook time.
Conclusion: Your New Favorite Healthy Grill Recipe
If you’re aiming for something quick, healthy, and downright tasty, these grilled shrimp skewers under 200 calories are a must. Whether you’re throwing a casual dinner or meal prepping for the week, this recipe delivers bold flavor without guilt. They’re high in protein, light on calories, and packed with spices that make each bite memorable.
Try them once, and they’ll become your go-to just like they are for me. And if you’re craving more healthy options, don’t miss the rest of our seasonal shrimp recipes and salads. Keep the grill hot, the plates full, and the calories low.