What is green goddess chicken salad made of?

Green goddess chicken salad combines cooked chicken breast, a creamy herb-based dressing (often with Greek yogurt or light mayo), fresh herbs like parsley and tarragon, lemon juice, garlic, and crunchy vegetables such as celery or cucumber. Some versions may include avocado or radish for added texture.

Is green goddess chicken salad healthy?

Yes, it’s naturally high in protein, low in carbs, and rich in nutrients from fresh herbs and vegetables. Using Greek yogurt instead of heavy mayo makes it lighter without losing creaminess. You can adjust ingredients to fit Whole30, keto, or low calorie diets.

Can I meal prep green goddess chicken salad?

Absolutely. It stays fresh for 3–4 days in the fridge, making it a smart choice for weekly meal prep. Store it in an airtight container and keep extra dressing on the side to maintain texture. It’s perfect for lunches, quick dinners, or snack wraps.

What’s the best dressing for green goddess chicken salad?

The traditional green goddess dressing made with Greek yogurt, lemon, garlic, olive oil, and soft herbs like basil, parsley, and tarragon is the go to. For deeper flavor, add anchovy paste or capers. It's creamy, tangy, and packed with herby freshness.

Green Goddess Chicken Salad : 5-Star Fresh Flavor Recipe 2026

Description

A fresh, protein-rich chicken salad tossed with a creamy, herby green goddess dressing – light, zesty, and perfect for meal prep or clean eating.

Ingredients

2 boneless, skinless chicken breasts (poached, grilled, or rotisserie)
1/2 cup Greek yogurt (or light mayonnaise)
2 tablespoons olive oil
2 tablespoons lemon juice
1 clove garlic
1/4 cup chopped parsley
1/4 cup chopped basil
1 tablespoon chopped tarragon
1 teaspoon Dijon mustard or 1/2 tsp anchovy paste (optional)
1/2 cup diced cucumber
1/2 cup diced celery
1/4 cup diced radish or avocado (optional)
Salt and pepper to taste

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Instructions

Cook the chicken: poach, grill, or roast the chicken breast. Let it rest, then dice or shred. Use pre-cooked rotisserie chicken if preferred.
Make the dressing: blend Greek yogurt, olive oil, lemon juice, garlic, herbs, salt, pepper, and anchovy paste (if using) until smooth and green.
Chop the veggies: dice cucumber, celery, radish, or avocado into small chunks.
Toss together: in a large bowl, mix chicken, veggies, and dressing until evenly coated. Adjust seasoning to taste.
Serve or chill: enjoy immediately or refrigerate for 1–2 hours for deeper flavor. Keeps for up to 4 days.

Notes

Use room-temperature ingredients for smoother dressing. Perfect served in wraps, lettuce cups, or over grains. Customize with extra herbs or swap Greek yogurt for avocado to make it dairy-free.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salads
Method: No Cook
Cuisine: American