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Gluten Free Orange Chicken Recipe A Zesty Feast 2026 02 17 172310 1

Gluten Free Orange Chicken Recipe: A Zesty Feast


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  • Author: mateo
  • Total Time: 55 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A cozy and zesty gluten-free orange chicken dish that combines sweet and savory flavors, perfect for a family-friendly dinner.


Ingredients

  • 1.5 lb boneless, skinless chicken thighs, cut into 1.5-inch pieces
  • 3/4 cup gluten-free tamari or gluten-free soy sauce
  • 1/2 cup fresh orange juice (about 2 oranges)
  • 2 tbsp orange zest
  • 1/4 cup honey or maple syrup
  • 1/4 cup rice flour or a gluten-free flour blend for dredging
  • 1/2 cup cornstarch or gluten-free panko for extra crisp
  • 2 large eggs, beaten (or egg substitute)
  • 2 cloves garlic, minced
  • 1 tbsp grated ginger
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1/4 tsp red pepper flakes (optional)
  • 2 tbsp vegetable oil for frying
  • 2 tbsp chopped green onions and sesame seeds for garnish


Instructions

  1. Marinate the chicken: In a bowl, whisk together tamari, orange juice, orange zest, garlic, ginger, rice vinegar, honey, and sesame oil. Reserve 1/2 cup of sauce for glazing later, then add the chicken pieces to the marinade. Cover and chill for 20–30 minutes.
  2. Prep the coating: Place rice flour and cornstarch on a plate. Dip each chicken piece into beaten egg, then dredge in the flour mixture until well coated. For a very crispy finish, press gluten-free panko into the coating.
  3. Fry or bake: Heat oil in a large skillet over medium-high heat. Add chicken in batches and cook until golden and cooked through, 3–4 minutes per side. Alternatively, bake at 425°F (220°C) on a lined sheet for 18–22 minutes, flipping once.
  4. Make the glaze: In a small saucepan, bring the reserved sauce to a simmer. If you prefer a thicker glaze, whisk 1 tsp cornstarch into 2 tbsp cold water and stir into the simmering sauce until glossy. Remove from heat.
  5. Combine: Toss the cooked chicken in the warm glaze until evenly coated. Sprinkle with green onions and sesame seeds. Serve immediately over steamed rice or roasted seasonal vegetables.

Notes

For a crispy finish, ensure chicken is dried before dredging and work in small batches for frying.

  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Asian