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Easy Mediterranean Quesadilla 2026 03 16 011936 1

Easy Mediterranean Quesadilla


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  • Author: mateo
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A cozy and flexible quesadilla filled with mozzarella, feta, spinach, and roasted red peppers, perfect for a quick weeknight meal.


Ingredients

  • 4 large flour tortillas
  • 1 cup shredded mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 cup baby spinach, roughly chopped
  • 1/2 cup roasted red peppers, sliced
  • 1/4 cup thinly sliced red onion
  • 1 cup cooked shredded chicken breast or chickpeas for vegetarian version
  • 2 tablespoons olive oil or butter for the skillet
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and freshly ground black pepper, to taste
  • Optional: a squeeze of lemon and a handful of chopped fresh parsley


Instructions

  1. Prep your fillings: Toss the chicken or chickpeas with oregano, cumin, salt, and pepper. Warm chicken briefly in a pan with olive oil.
  2. Heat the skillet: Place a large nonstick skillet over medium heat and add 1/2 tablespoon olive oil.
  3. Build the quesadilla: Lay one tortilla flat and sprinkle a quarter of the mozzarella over half. Add spinach, roasted red peppers, red onion, feta, and the seasoned protein. Fold the tortilla over.
  4. Cook: Place folded quesadilla in the skillet; cook 2–3 minutes per side until golden brown and cheese is melted.
  5. Finish and serve: Transfer to a cutting board, rest for 1 minute, then cut into wedges. Finish with lemon and parsley if using.

Notes

For extra crisp, reheat quesadilla in a skillet over medium-low heat. You can also store filling separately for best texture.

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mediterranean