Description
A moist and flavorful loaf that is perfect for fall, this Easy Fat-Free and Low in Sugar Tea Loaf is a guilt-free treat that pairs beautifully with tea or coffee.
Ingredients
- 1 ½ cups whole wheat flour
- ½ cup unsweetened applesauce
- ½ cup mashed ripe bananas (about 1 large or 2 small bananas)
- ½ cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp baking soda
- ½ tsp salt
- 1 tsp cinnamon
- 1 cup mixed dried fruits (like raisins, cranberries, or apricots)
- ¼ cup chopped nuts (optional, like walnuts or almonds)
Instructions
- Preheat the oven to 350°F (175°C).
- Prepare a 9×5-inch loaf pan with cooking spray or parchment paper.
- Mix the unsweetened applesauce, mashed bananas, honey (or maple syrup), and vanilla extract in a large mixing bowl until fully incorporated.
- Combine the whole wheat flour, baking powder, baking soda, salt, and cinnamon in another bowl.
- Add the dry ingredients to the wet ingredients, stirring until just combined—do not overmix.
- Fold in your mixed dried fruits and optional nuts.
- Pour the batter into the prepared loaf pan, smoothing the top.
- Bake for 45-55 minutes, or until a toothpick comes out clean.
- Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Notes
For added flavor, consider experimenting with spices like nutmeg or ginger. This loaf can be stored at room temperature for up to four days or frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American