What is the best bean combination for a dense bean salad?

The best combo includes kidney beans for structure, black beans for richness, and chickpeas for nutty chew. These three offer color, texture, and great flavor. You can also add cannellini or edamame for variation.

How do you keep bean salad from getting soggy?

Always drain and rinse canned beans thoroughly, and let them dry before adding dressing. For cooked beans, cool them completely. Add juicy veggies like tomatoes or cucumbers just before serving to avoid extra moisture.

How long can dense bean salad last in the fridge?

Dense bean salad stores well in an airtight container for up to five days. In fact, the flavor improves after a day. Just stir before serving and refresh with a splash of dressing if needed.

Is dense bean salad good for weight loss?

Yes, it’s high in fiber and protein, which keeps you full longer. It’s also nutrient-dense and low in empty calories. Use minimal oil in the dressing and bulk it up with fresh veggies for a light, satisfying meal.

Dense Bean Salad – 1 Filling Recipe You’ll Crave Again 2025

Description

A bold, protein-packed dense bean salad made with a medley of beans, crisp veggies, and a tangy vinaigrette—perfect for meal prep, potlucks, or a hearty, healthy lunch.

Ingredients

1 can kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 can chickpeas, drained and rinsed
1/2 cup chopped red bell pepper
1/2 cup chopped celery
1/4 cup chopped red onion
1/2 cup corn kernels (fresh, canned, or thawed from frozen)
1/4 cup chopped fresh parsley or cilantro
1/3 cup red wine vinegar or apple cider vinegar
1/4 cup olive oil
1 teaspoon Dijon mustard
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon sugar or honey (optional)
Pinch of red pepper flakes (optional)

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Instructions

In a large bowl, combine kidney beans, black beans, chickpeas, bell pepper, celery, onion, corn, and herbs.
In a small bowl or jar, whisk together vinegar, olive oil, mustard, garlic, salt, pepper, and sugar or honey.
Pour the dressing over the bean mixture and toss well to combine.
Let the salad rest for at least 30 minutes in the refrigerator before serving to allow the flavors to meld.
Stir again before serving and adjust seasoning if needed.

Notes

Store in an airtight container in the fridge for up to 5 days. Add delicate ingredients like tomatoes or fresh herbs just before serving. This salad gets better with time!

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Global