Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy Low Carb Chicken Casserole 2026 03 08 140347 1

Creamy Low Carb Chicken Casserole


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: mateo
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Low Carb, Gluten-Free

Description

A comforting, creamy chicken casserole balanced with seasonal veggies and cheese, perfect for fall gatherings.


Ingredients

  • 3 cups cooked chicken, shredded or cubed
  • 2 cups cauliflower florets, lightly steamed
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup mushrooms, sliced (optional)
  • 1 cup low-fat cream cheese, softened
  • 1/2 cup sour cream or Greek yogurt
  • 1/2 cup grated cheddar cheese, plus extra for topping
  • 1/2 cup grated Parmesan
  • 1/2 cup chicken broth (low sodium)
  • 1 tsp Dijon mustard
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil or butter
  • 1/4 cup chopped fresh parsley for garnish


Instructions

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.
  2. Sauté chopped onion until translucent, about 4–5 minutes. Add garlic and mushrooms and cook for 2 more minutes.
  3. Lower the heat and stir in the softened cream cheese until smooth. Add sour cream, Dijon mustard, chicken broth, thyme, smoked paprika, salt, and pepper. Stir until a creamy, uniform sauce forms.
  4. Fold the shredded chicken, steamed cauliflower, and sauce together. Mix in 1/2 cup cheddar and 1/4 cup Parmesan until well combined.
  5. Transfer the mixture to the prepared baking dish. Top with remaining cheddar and Parmesan. Bake uncovered for 20–25 minutes, until bubbly and golden on top.
  6. Let it rest 5–10 minutes to set. Garnish with chopped parsley and serve warm.

Notes

Use moist cooked chicken and don’t overcook the cauliflower for best results.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American