Description
This coconut mango chia pudding is a light, creamy, and tropical treat perfect for weight loss or clean eating. Made with just a few wholesome ingredients, it’s rich in fiber, healthy fats, and natural sweetness—ideal for a quick breakfast, snack, or meal prep option. Dairy-free, gluten-free, and naturally sweetened.
Ingredients
3 tablespoons chia seeds
1 cup unsweetened coconut milk
1/2 cup ripe mango (pureed)
1 teaspoon maple syrup or honey (optional)
1/2 teaspoon vanilla extract
1 tablespoon shredded coconut (optional topping)
Instructions
In a bowl or jar, combine the chia seeds, coconut milk, vanilla extract, and sweetener (if using).
Stir well, let sit for 10 minutes, then stir again to prevent clumping.
Cover and refrigerate for at least 4 hours or overnight until thickened.
When ready to serve, layer or top with mango purée and sprinkle with shredded coconut.
Enjoy chilled!
Notes
Use light coconut milk for lower fat content.
Add protein powder or Greek yogurt for a protein boost.
Can be stored in the fridge for up to 4 days.
Optional toppings: kiwi, granola, blueberries, or chopped almonds.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-cook, Refrigerated
- Cuisine: Tropical, Southeast Asian-inspired
Nutrition
- Calories: 210
- Sugar: 9g
- Sodium: 15mg
- Carbohydrates: 18g