Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free. Just double-check any seasoning blends.

Yes! Mix everything but the avocado and feta. Add those just before serving.

Can I use dried chickpeas instead of canned?

Absolutely. Cook and cool them first. You’ll need about 1½ cups of cooked chickpeas.

What cheese works as a feta substitute?

Try goat cheese, cotija, or even diced halloumi for different textures.

Chickpea Avocado Salad with Creamy Feta – Great Flavor in 5 Minutes

Description

This vibrant Chickpea Avocado Salad with Creamy Feta brings creamy textures, bold flavor, and simple ingredients together in one nourishing dish. It’s perfect for quick lunches, potlucks, or as a fresh side to your favorite mains.

Ingredients

1 can chickpeas, drained and rinsed
2 ripe avocados, cubed
1/2 small red onion, thinly sliced
1/3 cup crumbled feta cheese
1/2 cup cherry tomatoes, halved
1/4 cup chopped fresh parsley
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt and freshly cracked black pepper to taste
Optional: pinch of sumac or za’atar for a bold finish

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Instructions

In a large mixing bowl, add chickpeas, red onion, tomatoes, and parsley.
In a small bowl, combine lemon juice, olive oil, salt, and pepper. Stir in a pinch of za’atar or sumac if desired.
Gently fold in the diced avocados without mashing.
Top with crumbled feta and toss everything gently just before serving.

Notes

For best freshness, add avocado just before serving. Use ripe but firm avocados and let the salad rest 5–10 minutes to let flavors meld. For variation, try adding quinoa, tossing in greens, or serving in pita wraps.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: No-Cook
Cuisine: Mediterranean