Description
A cozy, flexible chia seed pudding perfect for babies, featuring nourishing ingredients and seasonal flavors.
Ingredients
- 3/4 cup full-fat pasteurized milk or unsweetened oat milk
- 1/3 cup chia seeds
- 1/2 cup unsweetened applesauce
- 1 small ripe banana, mashed (or 2 tablespoons pure maple syrup for older babies)
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon vanilla extract (optional)
- Fresh soft fruit for serving: mashed pear, stewed apple, or ripe peach
Instructions
- Measure and mix: In a bowl, whisk together the milk, applesauce, mashed banana, cinnamon, and vanilla until smooth.
- Add chia seeds: Stir in the chia seeds until fully combined. Let the mixture sit for 1–2 minutes and stir again to break up any clumps.
- Chill: Cover and refrigerate for at least 120 minutes or overnight.
- Serve: Stir the pudding and check the texture. Spoon a small amount onto a baby spoon and top with a thin layer of mashed fruit.
- Test before offering: For infants new to textured foods, thin the pudding slightly with breastmilk or formula.
Notes
Aim for a smooth, spoonable consistency. Introduce slowly to ensure toleration, and do not use honey for infants under 12 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Chilling
- Cuisine: Healthy