There’s something deeply comforting about biting into a warm, melty wrap packed with flavor, especially as the chill of fall sets in. Cheesy Garlic Chicken Wraps with Spinach became a staple in my kitchen during my time working in a rustic bistro nestled in a foggy mountain town. After long shifts, I’d quickly toss together wraps using leftover grilled chicken, garlic, spinach, and a handful of cheese. Simple, hearty, and soul-satisfying, it reminded me of the dishes my grandmother made on cool autumn evenings.
The wraps became such a hit with friends that I knew I had to share this recipe on Fresh Leaf Rezepte. It’s easy enough for beginners and full of cozy, cheesy, garlicky goodness that makes it perfect for fall lunches, weeknight dinners, or casual get-togethers.
In this post, I’ll walk you through everything you need, from ingredients to step-by-step cooking, success tips, smart swaps like gluten-free versions, and how to store leftovers (if you’re lucky enough to have any!).
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Cheesy Garlic Chicken Wraps with Spinach
- Total Time: 20 minutes
- Yield: 4 wraps
- Diet: Halal
Description
Cheesy Garlic Chicken Wraps with Spinach are the perfect fall comfort food, warm, melty, and packed with garlicky goodness, tender chicken, spinach, and gooey cheese.
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 tbsp olive oil
- 2 cloves garlic, finely minced
- 2 cups fresh spinach, roughly chopped
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ tsp smoked paprika
- Salt and pepper to taste
- 4 large flour tortillas or flatbreads
- Optional: thinly sliced red onion
- Optional: a touch of chili flakes
- Optional: sliced avocado
Instructions
- In a large skillet, heat olive oil over medium heat. Add garlic and sauté for 30 seconds until fragrant.
- Add spinach and cook for 1–2 minutes, just until wilted.
- Stir in the cooked chicken, paprika, salt, and pepper. Mix until heated through, then remove from heat.
- Lay out tortillas. Sprinkle cheese evenly, then spoon the chicken-spinach mixture over it. Fold in the sides and roll tightly.
- Wipe the skillet clean and return to medium heat. Grill each wrap seam-side down for 2–3 minutes per side until golden and cheese is melted.
- Slice diagonally and serve warm with your favorite dipping sauce or a fall salad.
Notes
Don’t overfill the wraps for easier rolling. Use a mix of cheeses for better flavor. For gluten-free, use certified gluten-free wraps and cheese. To store, refrigerate in foil for up to 3 days or freeze (pre-grilled) up to 2 months.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Skillet
- Cuisine: American
Ingredients for Cheesy Garlic Chicken Wraps with Spinach
These wraps come together with everyday ingredients, many of which you may already have on hand. Here’s what you’ll need:
- 2 cups cooked chicken breast, shredded or chopped
- 1 tbsp olive oil
- 2 cloves garlic, finely minced
- 2 cups fresh spinach, roughly chopped
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ tsp smoked paprika
- Salt and pepper to taste
- 4 large flour tortillas or flatbreads
Optional add-ins:
- Thinly sliced red onion
- A touch of chili flakes for heat
- Sliced avocado for creaminess
Step-by-Step Instructions
These wraps are quick to prep and even quicker to devour! Let’s walk through how to bring them to life:
1. Sauté garlic and spinach
In a large skillet, heat olive oil over medium. Add garlic and sauté for 30 seconds until fragrant. Toss in spinach and cook for 1–2 minutes, just until wilted.
2. Add chicken and spices
Stir in the cooked chicken, paprika, salt, and pepper. Mix until heated through and remove from heat.
3. Assemble the wraps
Lay out your tortillas. Sprinkle cheese on each, then spoon the chicken-spinach mix on top. Fold in the sides, then roll tightly.
4. Grill or toast
Wipe the skillet clean, then return to medium heat. Grill each wrap seam-side down until golden and the cheese is melted (about 2–3 minutes per side).
5. Slice & serve
Cut diagonally and serve warm with your favorite dipping sauce or a fall salad like this Strawberry Spinach Salad for a perfect balance.
Tips for Success
- Don’t overfill the wraps, less is more when it comes to rolling tight, tidy wraps.
- Use a mix of cheeses for better melt and flavor. Mozzarella brings the stretch, while cheddar adds sharpness.
- Press them down gently in the pan with a spatula for even crisping.
- Want to serve a crowd? Prep everything ahead and assemble right before heating.
You can pair these with a creamy soup like our Chicken Broccoli Cheese Soup or something hearty like this One-Pan Chicken and Chorizo for bigger appetites.
Variations to Try
Gluten-Free Option
Swap regular tortillas with gluten-free wraps. Make sure your shredded cheeses are certified gluten-free.
Add a Crunchy Twist
Add a spoonful of crispy onions or crushed tortilla chips inside the wrap before grilling.
Go Low-Carb
Wrap everything in large romaine leaves or use low-carb tortillas—still cheesy and satisfying.
Make It Creamier
Spread a thin layer of cream cheese or garlic aioli before adding the filling.
If you love creative combos, you’ll also enjoy our Green Goddess Chicken Salad, a fresh, herby twist on chicken lunch ideas.
Storage and Reheating Tips
Here’s how to keep leftover Cheesy Garlic Chicken Wraps with Spinach tasting fresh:
- Store: Wrap tightly in foil or parchment and place in an airtight container. Refrigerate up to 3 days.
- Reheat: Toast in a dry skillet over medium heat to restore crispness. Avoid microwaving if you want that golden exterior.
- Freeze: Wraps can be frozen (before toasting) for up to 2 months. Thaw overnight and cook as usual.
Bonus: These wraps are fantastic for meal prep. Pair them with a quick salad or soup like our Quick and Warm Soups and your fall lunch is done!
FAQs About Cheesy Garlic Chicken Wraps with Spinach
What kind of chicken is best?
Leftover grilled or roasted chicken works great. Rotisserie chicken is also a time-saver.
Can I use frozen spinach?
Yes, just thaw and squeeze out excess water before cooking.
Are these wraps kid-friendly?
Absolutely. You can reduce garlic and use mild cheese for a more neutral flavor.
Can I bake instead of pan-frying?
Yes, bake at 375°F for about 10–12 minutes, flipping halfway. Use a wire rack for crispiness.
Final Thoughts
Cheesy Garlic Chicken Wraps with Spinach are a true fall staple, hearty, cheesy, and easy to make. Whether you’re packing lunches, prepping a quick dinner, or cozying up on a chilly evening, this recipe brings warmth and satisfaction to the table.
For more cozy ideas, check out recipes like Hot Honey Chicken Sandwich or go global with our Mississippi Chicken Recipe.
Happy cooking, and don’t forget to share your wrap creations with the Fresh Leaf community!