Are cashew ice cream bars healthy?

Yes! Cashew ice cream bars are healthier than traditional ice cream because they use natural, plant-based ingredients and are typically lower in saturated fat.

How long can you store cashew ice cream bars?

You can store cashew ice cream bars in the freezer for up to 2–3 months when kept in an airtight container.

Can I make cashew ice cream bars without coconut milk?

Yes! You can substitute coconut milk with almond milk or oat milk, although the bars may be slightly less creamy.

Are cashew ice cream bars vegan and gluten-free?

Most homemade and store-bought cashew ice cream bars are naturally vegan and gluten-free. Always check the label if you are buying from a store.

Cashew Ice Cream Bars 2025

Name: Cashew Ice Cream Bars: Indulgent, Vegan, and Shockingly Easy
Prep time: 10 min
Total time: 10 min
Cuisine: Vegan
Ingredients: 1½ cups raw cashews (soaked for 4–6 hours or overnight); ½ cup full-fat coconut milk; ¼ cup maple syrup (or agave); 1 tsp vanilla extract; Pinch of sea salt; Optional: ½ cup vegan chocolate chips (for coating); Optional: 1 tbsp coconut oil (to mix with chocolate for coating)

Description

These creamy, dairy-free Cashew Ice Cream Bars are a healthy and indulgent treat made with simple ingredients like cashews, coconut milk, and natural sweeteners. Perfect for vegans, the lactose-intolerant, or anyone looking for a guilt-free frozen dessert.

Ingredients

Scale

1½ cups raw cashews (soaked for 4–6 hours or overnight)
½ cup full-fat coconut milk
¼ cup maple syrup (or agave)
1 tsp vanilla extract
Pinch of sea salt
Optional: ½ cup vegan chocolate chips (for coating)

Optional: 1 tbsp coconut oil (to mix with chocolate for coating)

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Instructions

Soak Cashews: Drain soaked cashews and rinse well.
Blend: In a high-speed blender, combine cashews, coconut milk, maple syrup, vanilla, and salt. Blend until smooth and creamy.
Mold: Pour mixture into silicone molds or a parchment-lined loaf pan. Smooth the top with a spatula.
Freeze: Freeze for 4–6 hours or until fully solid.
Optional Chocolate Coating: Melt chocolate chips with coconut oil. Dip the frozen bars or drizzle the chocolate over them. Freeze again for 10 minutes to set the coating.

Serve: Let bars sit at room temperature for 1–2 minutes before serving for best texture.

Notes

You can substitute almond milk for coconut milk, but the texture will be slightly less rich.
Add fruit, nuts, or cocoa powder to customize flavors.
Use refined coconut oil for a neutral taste or unrefined for a hint of coconut.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Desserts
Method: Freezing
Cuisine: Vegan, Plant-Based