There’s something magical about the smell of BBQ wafting through the kitchen, especially when it’s paired with the deep, savory notes of garlic. BBQ Garlic Chicken Wraps were one of the first meals I perfected during a chilly fall in Chicago, wrapped in a cozy flannel and watching golden leaves drift down from the trees. I was craving something warm, smoky, and filling, but quick enough to whip up between a long shift and family dinner.
This recipe became a hit with friends who dropped by and quickly became one of my go-to wrap recipes. These wraps are hearty, packed with flavor, and perfect for weeknight dinners or casual lunches. Whether you’re using leftover chicken or grilling fresh, the result is a perfectly balanced, garlicky, smoky wrap that feels like a warm hug.
If you love chicken wraps with flavor that doesn’t quit, you’ll fall in love with these BBQ Garlic Chicken Wraps. They’re flexible enough for meal prepping, crowd-pleasing for game day, and delicious straight off the grill or pan. And don’t worry, they come together quickly with simple, fresh ingredients.
Ingredients for BBQ Garlic Chicken Wraps
To make these mouthwatering wraps, you’ll need a few staples you probably already have in your kitchen. Here’s everything you need to serve 4:
- 2 large chicken breasts, boneless and skinless
- 2 cloves garlic, minced
- 1 tsp smoked paprika
- ½ tsp ground cumin
- ½ tsp chili powder
- ½ tsp black pepper
- 1 tsp salt
- 1 tbsp olive oil
- ⅓ cup BBQ sauce (use your favorite, or go spicy for a kick)
- 4 large flour tortillas or wraps
- 1 cup shredded lettuce
- ½ cup shredded cheese (cheddar or mozzarella)
- 1 tomato, diced
- Optional: sliced red onion, avocado, or jalapeños
- Optional: Garlic mayo or ranch dressing for drizzle
Looking for a spicy twist? Try using the sauce from this Hot Honey Chicken Sandwich for an extra layer of heat.
Step-by-Step Instructions
Step 1: Prep the Chicken
Cut the chicken breasts into thin strips. In a large bowl, combine minced garlic, paprika, cumin, chili powder, black pepper, and salt. Add olive oil and toss the chicken until it’s evenly coated.
Let it marinate for at least 15 minutes (or up to 24 hours in the fridge) for deep flavor. This step is similar to what we do in our Bang Bang Chicken Bites, a flavor-packing technique you’ll want to use often.
Step 2: Cook the Chicken
Heat a nonstick skillet or grill pan over medium heat. Add the marinated chicken and cook for 5–7 minutes, flipping halfway, until cooked through and slightly charred.
Reduce heat and stir in the BBQ sauce until the chicken is fully coated. Let it simmer for 1–2 minutes to caramelize the sauce just a bit.
Step 3: Build Your Wraps
Warm the tortillas slightly in a pan or microwave. Then layer each with:
- A handful of lettuce
- A few slices of tomato
- A generous scoop of BBQ garlic chicken
- Shredded cheese
- Any optional toppings like avocado or garlic mayo
Fold the sides and roll tightly into a wrap. For extra crispness, press the wrap on a hot pan for 1 minute per side.
Tips for BBQ Garlic Chicken Wrap Success
Use Fresh Garlic for Real Flavor
Skip garlic powder here, real minced garlic gives that deep aroma and bold taste that makes these wraps irresistible. We use this same trick in our Green Goddess Chicken Salad, and it makes all the difference.
Don’t Skip the Sear
A good sear gives your chicken that slightly crisp, smoky edge. If you’re in a rush, even a few minutes on a hot cast iron pan can create that grilled effect.
Wrap It Tight
To prevent everything from spilling out, fold the bottom of your tortilla first, then roll tightly from the sides. Pressing the wrap on a hot skillet also seals everything together beautifully, like we do in the Marry Me Chicken Crock Pot version for texture.
Delicious Variations to Try
Gluten-Free Option
Swap the flour tortillas with gluten-free wraps or large lettuce leaves. Also, ensure your BBQ sauce is certified gluten-free.
Vegetarian Twist
Substitute the chicken with grilled mushrooms, tofu, or chickpeas marinated in the same spices. It’s a hearty, protein-rich version similar to our Mississippi Chicken Recipe, minus the meat.
Cheese-Stuffed BBQ Chicken Wraps
Add a mozzarella or cheddar cheese stick to the center of your wrap before rolling for a melty center, similar to the approach in the Lemon Garlic Butter Chicken Bites.
Storage and Reheating Tips
- Fridge: Store leftover wraps in an airtight container for up to 3 days.
- Freezer: Wrap tightly in foil or parchment, then place in a freezer bag. Freeze for up to 2 months.
- Reheat: Thaw (if frozen), then heat in a skillet or air fryer for best texture. Avoid microwaving, as it may make the wrap soggy.
They’re excellent for meal prep, just like the Copycat Taco Bell Mexican Pizzas that are great reheated too.
FAQ Section
What’s the best BBQ sauce for BBQ Garlic Chicken Wraps?
A smoky or spicy BBQ sauce works best. You can also mix honey and chipotle for a sweet-heat combo.
Can I use rotisserie chicken?
Yes! Shred it and warm it up with garlic and spices before adding the BBQ sauce.
Are these wraps freezer-friendly?
Absolutely. Just wrap tightly and freeze. Reheat in a pan for best texture.
What can I serve with BBQ Garlic Chicken Wraps?
Pair with coleslaw, sweet potato fries, or a fresh side like our Mexican Street Tacos for a full plate.
Final Thoughts
If you’re craving a flavorful, satisfying meal that comes together in under 30 minutes, BBQ Garlic Chicken Wraps are it. They’re loaded with bold garlic, sweet BBQ sauce, and juicy chicken, perfectly tucked into a warm tortilla. Whether you’re serving them at a casual family dinner or prepping for the week ahead, this recipe is sure to become a staple in your rotation.
Be sure to explore more protein-packed dishes like our High Protein Hamburger Helper for weekday wins.