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Authentic Nigerian Okra Soup 2026 02 21 154919 1

Authentic Nigerian Okra Soup


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  • Author: mateo
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A cozy and simple soup featuring fresh okra, chicken, and bold flavors, perfect for fall.


Ingredients

  • 1 lb fresh okra, washed and thinly sliced
  • 1 lb boneless chicken thighs, cut into bite-size pieces
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1–2 Scotch bonnet or habanero peppers, whole or chopped to taste
  • 3 tbsp palm oil or vegetable oil
  • 2 cups chicken stock (low-sodium)
  • 1 cup chopped spinach or ugu (substitute kale)
  • 1/4 cup ground crayfish or toasted ground shrimp
  • 1 tsp ground crayfish powder (optional)
  • 1 tsp bouillon powder or 1 cube (halal chicken)
  • Salt and freshly ground black pepper to taste
  • 1 tbsp chopped fresh basil or scent leaves (optional)
  • Fresh lime or lemon wedges for serving


Instructions

  1. Prep the okra and protein: Slice the okra into thin rounds so it cooks evenly; trim and chop chicken into bite-sized pieces. Pat the chicken dry and season lightly with salt and pepper.
  2. Sauté aromatics: Heat palm oil in a heavy pot over medium heat. Add chopped onion and garlic and cook until softened and fragrant, about 3–4 minutes.
  3. Brown the chicken: Add the chicken pieces and sear until lightly browned on the outside, about 4–5 minutes.
  4. Build the soup: Pour in the chicken stock, add the whole pepper(s) for heat, and bring to a gentle simmer. Cook for 10 minutes to allow flavors to meld.
  5. Add okra and greens: Stir in the sliced okra, chopped spinach (or ugu), and ground crayfish. Simmer uncovered for another 8–10 minutes until okra is tender and soup thickens slightly.
  6. Adjust seasoning & finish: Remove whole peppers if used and taste for seasoning. Stir in chopped basil or scent leaves and a squeeze of lime just before serving.
  7. Serve: Ladle into bowls with a side of fufu, pounded yam, rice, or crusty bread.

Notes

Choose fresh okra for best texture. Frozen okra can be used as a substitute. Adjust seasoning gradually to taste.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Simmering
  • Cuisine: Nigerian