There’s something about the crisp air, golden leaves, and warm aromas of fall that brings back memories of my grandmother’s kitchen. That’s where my cooking journey began, watching her slice potatoes with care, always turning the simplest ingredients into soul-satisfying dishes. One of those? Potato wedges. Now, I’ve given them a lighter twist with these Air-Fried 100-Calorie Potato Wedges, and they’ve quickly become a reader favorite on Fresh Leaf Recipes.
These wedges are perfectly crispy on the outside, tender on the inside, and seasoned just right. And the best part? Each serving is only around 100 calories. They’re an ideal side for weeknight dinners, game days, or even a cozy solo snack. No need to sacrifice flavor for health, these are proof that you can have both. If you’re looking for more ways to enjoy potatoes creatively, you might also love my Creative Potato Recipes with Noodles.
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Air Fried 100 Calorie Potato Wedges
- Total Time: 30 minutes
- Yield: 4 servings
Description
These Air-Fried 100-Calorie Potato Wedges are crispy, flavorful, and guilt-free. With minimal ingredients and maximum crunch, they’re the perfect healthy snack or side for any meal.
Ingredients
- 2 medium russet potatoes (about 400g total)
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp chopped parsley (optional)
- Optional for dipping: Greek yogurt mixed with lemon juice or low-fat ketchup
Instructions
- Wash and scrub the potatoes (keep the skin on). Cut each potato in half lengthwise, then into wedges, about 8 per potato.
- Place wedges in cold water for 20 minutes to remove excess starch. Drain and pat dry thoroughly.
- In a bowl, toss the wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C). Arrange wedges in a single layer in the basket without overcrowding. Air-fry for 15–20 minutes, shaking the basket halfway through.
- Garnish with chopped parsley and serve hot with your favorite dipping sauce.
Notes
For extra crispy wedges, soak in cold water and ensure they’re completely dry before seasoning. Cook in batches if needed to avoid overcrowding.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Air-Fried
- Cuisine: American
Ingredients for Air-Fried 100-Calorie Potato Wedges
You’ll be surprised at how few ingredients you need to create such delicious wedges. Simple pantry staples are all it takes.
Ingredients (Serves 4):
- 2 medium russet potatoes (about 400g total)
- 1 tbsp olive oil
- ½ tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp ground black pepper
- 1 tsp chopped parsley (optional)
Optional for dipping:
- Greek yogurt mixed with lemon juice
- Low-fat ketchup
Tip: Russet potatoes work best for crispy wedges, but you can also try sweet potatoes for a naturally sweeter version.
How to Make Air-Fried 100-Calorie Potato Wedges, Step by Step
Here’s a beginner-friendly guide to get that perfect golden crunch without deep frying.
1. Prep the potatoes
Wash and scrub the potatoes (keep the skin on for extra fiber). Cut each potato in half lengthwise, then into wedges, about 8 per potato.
2. Soak for extra crisp
Place wedges in cold water for 20 minutes to remove excess starch. Drain and pat dry thoroughly with a towel.
3. Season and oil
In a bowl, toss the wedges with olive oil, garlic powder, paprika, salt, and pepper. Make sure every wedge is coated evenly.
4. Air fry
Preheat your air fryer to 400°F (200°C). Arrange wedges in a single layer in the basket (do not overcrowd). Air-fry for 15–20 minutes, shaking the basket halfway through.
5. Serve hot
Garnish with chopped parsley and serve immediately. They’re perfect with homemade dips or alongside Juicy Baked Chicken Bites for a light meal.
Tips for Success with Air-Fried Wedges
Getting that perfect crisp takes just a few tricks.
Don’t skip the soaking: Removing starch ensures crispy edges and fluffy centers.
Preheat the air fryer: Just like a hot oven, a hot air fryer starts the crisping immediately.
Avoid overcrowding: Give the wedges space. Cook in batches if needed.
Use starchy potatoes: Russets or Yukon Golds give the best texture. Waxy types like red potatoes can turn soft.
If you’re already a fan of air-fried recipes, you’ll also want to check out my Air Fryer Chicken Taquito Recipe, it pairs wonderfully with these wedges.
Variations for Every Preference
Want to mix things up? This recipe is incredibly adaptable.
Gluten-Free: These wedges are naturally gluten-free, making them safe for those with sensitivities.
Spicy Wedges: Add a pinch of cayenne pepper or chili powder for heat.
Cheesy Upgrade: After air-frying, sprinkle with freshly grated Parmesan while hot for a cheesy crust.
Herb-Lovers: Toss with rosemary, thyme, or oregano before air frying for an herby twist. They go great with Greek Honey Mustard Roast Chicken and Potatoes too.
Vegan-friendly dips: Try avocado lime dip or tahini dressing instead of yogurt-based dips.
And for a cozy vegetarian dinner, pair your wedges with Vegetarian Feta Potato Salad.
Storage & Reheating Tips
While these wedges are best fresh, they can be stored and revived easily.
To store: Let the wedges cool completely. Store in an airtight container in the refrigerator for up to 3 days.
To reheat: Pop them back in the air fryer at 375°F (190°C) for 5–7 minutes until crisp. Avoid microwaving—they’ll turn soggy.
You can also freeze cooked wedges. Just flash-freeze on a tray first, then store in a zip-lock bag. Reheat directly from frozen for best texture.
These reheated wedges go great with warming fall dishes like Cheese Broth with Potatoes and Elote on a chilly night.
FAQs About Air-Fried 100-Calorie Potato Wedges
How many calories are in air-fried potato wedges?
This recipe makes 4 servings, each roughly 100 calories, depending on potato size and exact oil used.
Can I make these wedges oil-free?
Yes, you can air-fry them without oil, though they’ll be slightly drier. Try a light spritz of olive oil spray for balance.
What’s the best potato for wedges?
Russet potatoes work best thanks to their high starch content and fluffy interior.
Can I use sweet potatoes instead?
Absolutely! Sweet potato wedges are delicious in the air fryer and have a slightly lower glycemic index. Just adjust cooking time slightly.
Why You’ll Love This 100-Calorie Favorite
These Air-Fried 100-Calorie Potato Wedges are more than just a side, they’re a comfort food makeover. With simple ingredients, no deep frying, and satisfying crispiness, they’re the kind of dish you’ll keep coming back to.
They’re also perfect for pairing with family meals like Cottage Mac and Cheese or sharing with friends on game night beside Awesome Blossom Onion Bites. However you serve them, they’ll be a hit every time.