Teriyaki Chicken Healthy Bowl: Quick, Wholesome & Flavor Packed Dinner

Teriyaki Chicken Healthy Bowl recipes have a special place in my kitchen, and my heart. They remind me of a chilly fall night in Japan when I first experienced the balance of tender chicken, crisp veggies, and that glossy, flavorful sauce. Fast forward to today, and this cozy bowl has become a regular weeknight favorite in my home, and a reader favorite on Fresh Leaf Recipes.

As someone who learned cooking from my grandmother and traveled the world in street food stalls and tiny kitchens, I’ve always loved recipes that bring together simplicity and deep flavor. This Teriyaki Chicken Healthy Bowl is all that and more. It’s comforting, healthy, and adaptable to what you have in your fridge.

Best of all, it’s made in one pan, in under 30 minutes, and works beautifully for meal prep. Whether you’re new to cooking or just looking for a satisfying go-to meal, you’ll love how easy this dish is to make and share. Let’s dive into what makes this bowl a keeper.

Teriyaki Chicken Healthy Bowl

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Sam
• Total Time: 30 minutes
• Yield: 2 bowls

Print Recipe

Pin Recipe

Description

A cozy, flavor-packed Teriyaki Chicken Healthy Bowl made in one pan under 30 minutes. Perfect for weeknight dinners or meal prep, loaded with tender chicken, crisp veggies, and a glossy homemade teriyaki sauce.

---

Ingredients

• 2 boneless skinless chicken breasts, diced
• 1 tbsp olive oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced thin
• 1/2 cup shredded carrots
• 1/2 cup shelled edamame
• 1/2 cup cooked brown rice or jasmine rice

For the Teriyaki Sauce:

• 1/4 cup low sodium soy sauce (or coconut aminos)
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tsp cornstarch + 1 tbsp water

Optional Toppings:

• Green onions
• Toasted sesame seeds
• Lime wedges
• Avocado or cucumber slices (optional)

Cook Mode Prevent your screen from going dark

---

Instructions

1. In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer, then stir in cornstarch slurry and cook until thick and glossy, about 3–4 minutes. Set aside.
2. Heat olive oil in a skillet over medium-high heat. Add diced chicken and sauté for 6–8 minutes until fully cooked. Pour in half the teriyaki sauce and stir to coat.
3. Add broccoli, carrots, and bell pepper to the skillet. Sauté 4–5 minutes until just tender. Add a splash of water if needed. Stir in edamame and toss.
4. Serve rice in bowls. Layer with chicken and veggies. Drizzle remaining sauce and top with sesame seeds and green onions.

Notes

Store in airtight containers for up to 4 days. Freeze chicken and veggies (without rice) up to 2 months. Reheat gently with a splash of water. Use day-old rice for best texture.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Asian-Inspired

What You’ll Need to Make the Best Teriyaki Chicken Healthy Bowl

Making this Teriyaki Chicken Healthy Bowl at home doesn’t require anything fancy, just real, fresh ingredients you can find at any grocery store. You’ll need:

Main Ingredients:

• 2 boneless skinless chicken breasts, diced
• 1 tbsp olive oil
• 1 cup broccoli florets
• 1 red bell pepper, sliced thin
• 1/2 cup shredded carrots
• 1/2 cup shelled edamame
• 1/2 cup cooked brown rice or jasmine rice

For the Teriyaki Sauce:

• 1/4 cup low sodium soy sauce (or coconut aminos)
• 1 tbsp honey
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tsp cornstarch + 1 tbsp water (to thicken)

Optional Toppings:

• Green onions
• Toasted sesame seeds
• Lime wedges

You can also add avocado or cucumber slices for freshness.

For more healthy bowl inspiration, check out our Garlic Chicken Veggie Bowl and this flavor-packed Green Goddess Chicken Salad Recipe.

How to Make a Teriyaki Chicken Healthy Bowl (Step-by-Step)

1. Whisk the Sauce
In a small saucepan, combine the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Bring to a simmer. Stir in the cornstarch slurry and cook until thick and glossy, about 3–4 minutes. Remove from heat and set aside.

2. Cook the Chicken
Heat olive oil in a skillet over medium-high heat. Add diced chicken and sauté for 6–8 minutes until fully cooked. Pour half of the teriyaki sauce into the pan and stir until the chicken is well coated and caramelized.

3. Sauté the Veggies
In the same skillet, add broccoli, carrots, and bell peppers. Sauté for 4–5 minutes, stirring occasionally, until just tender. Add a splash of water if needed to help steam the broccoli. Add the cooked edamame and toss.

4. Build Your Bowl
Scoop your rice into serving bowls. Layer the vegetables and chicken on top. Drizzle with remaining teriyaki sauce and top with sesame seeds and sliced green onions.

Try pairing this bowl with our Taco Lunch Meal Prep for a versatile week of balanced meals.

Tips for Success

Getting the perfect Teriyaki Chicken Healthy Bowl comes down to a few simple tricks:

• Use a hot pan for browning the chicken, this creates the best texture.
• Don’t overcook the vegetables—they should be vibrant and crisp-tender.
• Let the sauce thicken enough so it clings to the ingredients.
• Use day-old rice for best texture and less moisture.

Looking for a similar one-skillet idea? Try this savory Honey Chicken with Mac and Cheese, comfort food with a twist.

Healthy Variations for Every Lifestyle

One of the best things about this recipe is how adaptable it is. Here’s how to switch it up:

Gluten-Free Version:
Use tamari or coconut aminos in place of soy sauce. Always double-check the vinegar and other sauces for hidden gluten.

Low-Carb Option:
Swap out the rice for cauliflower rice or zucchini noodles.

Vegetarian or Vegan Swap:
Use tofu or tempeh instead of chicken and opt for maple syrup in place of honey.

Extra Protein Boost:
Add a hard-boiled egg or sprinkle hemp seeds on top.

Love veggie-rich meals? Then the Roasted Chickpea and Veggie Bowl is another must-try.

How to Store and Reheat Your Bowl

This Teriyaki Chicken Healthy Bowl is a meal-prepper’s dream. It holds up beautifully for several days and is easy to reheat.

Fridge Storage:
Keep in airtight containers for up to 4 days.

Freezer Friendly:
Freeze the chicken and veggies (without rice) for up to 2 months. Add fresh rice when reheating.

Reheating Tips:
Reheat in the microwave with a splash of water and cover with a damp paper towel. Or reheat in a skillet with a bit of oil over low heat.

Want more meal-prep-friendly dinners? Don’t miss our Speedy Chicken Fried Rice Recipe, it’s just as fast as takeout and way better for you.

Final Thoughts

The Teriyaki Chicken Healthy Bowl is proof that healthy meals don’t have to be boring or bland. With a rich, homemade sauce, fresh veggies, and satisfying bites of chicken, this bowl is a perfect everyday dinner that feels like a treat.

Whether you’re cooking for yourself or feeding a hungry family, this bowl is a win. And with options to tweak it to your dietary needs, it’s one you’ll return to again and again.