Best Longhorn Salads to Try: Fresh Flavors & Nutrition Guide

Longhorn salads aren’t just sides—they’re full of flavor, freshness, and hearty ingredients that can easily stand as a meal on their own. At Fresh Leaf Recipes, we love highlighting dishes that blend comfort with nutrition, and the salads from LongHorn Steakhouse fit that mission perfectly.

I’m Sam, the cook and storyteller behind this blog. My passion for food began in my grandmother’s kitchen, where fresh herbs and homecooked meals were a way of life. That early love turned into a career that’s taken me from New York diners to Southeast Asian street food stalls—learning, tasting, and sharing along the way.

Now, through Fresh Leaf Recipes, I help everyday cooks create simple, flavorful meals. And in this guide, I’m breaking down Longhorn salads—what’s in them, how to enjoy them, and how to bring those steakhouse vibes into your own kitchen.

1: Exploring the Longhorn Salads Menu

Longhorn Salads: Fresh Picks with Bold Flavor

Best Longhorn Salads to Try: Fresh Flavors & Nutrition Guide

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• Author: Sam
• Total Time: 20 minutes
• Yield: 2 servings 1x
• Diet: Gluten Free

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Description

This Longhorn-inspired Grilled Chicken & Strawberry Salad is fresh, sweet, savory, and packed with protein. Loaded with crisp greens, juicy fruit, grilled chicken, crunchy pecans, and creamy feta, it’s tossed in a tangy raspberry vinaigrette for a perfect balance of flavors. Ideal as a light lunch or dinner.

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Ingredients

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• 2 cups spring mix greens

• 1 grilled chicken breast, sliced

• 4–5 fresh strawberries, sliced

• ¼ cup seedless red grapes, halved

• ¼ cup mandarin orange segments (canned or fresh)

• 2 tablespoons crumbled feta cheese

• 2 tablespoons candied pecans

• 3 tablespoons raspberry vinaigrette (store-bought or homemade)

• Optional: freshly cracked pepper or a drizzle of balsamic reduction

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Instructions

• Prepare Ingredients: Wash and dry all fruits and greens. Slice the strawberries, halve the grapes, and cut the chicken into strips.

• Layer the Base: Place spring mix greens in a large salad bowl or individual serving dish.

• Add Toppings: Evenly top the greens with strawberries, grapes, oranges, feta, and candied pecans.

• Add Protein: Place grilled chicken slices on top of the salad.

• Dress and Finish: Drizzle with raspberry vinaigrette just before serving. Add a light touch of pepper or balsamic glaze if desired.

 

• Serve: Enjoy immediately while fresh and chilled.

Notes

• For a low-carb version, skip the candied pecans and use a sugar-free vinaigrette.

• You can substitute grilled chicken with grilled shrimp or steak for a protein twist.

• Add avocado slices for healthy fats or swap feta for goat cheese.

• Store dressing separately if making ahead.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Tossed
• Cuisine: American, Steakhouse

When you think steakhouse, salads might not be the first thing that comes to mind—but Longhorn salads are a surprise standout. Whether you want a light starter or a satisfying main, LongHorn Steakhouse offers options that are fresh, flavorful, and well-balanced.

The menu typically features:

• Side Salads: Caesar or Mixed Greens
• Entrée Salads: Grilled Chicken & Strawberry Salad, 7-Pepper Sirloin Salad

Each one includes quality toppings, fresh greens, and dressings full of flavor. They’re a perfect match for steak, or a great choice on their own.

Customer Favorites

Two salads really shine:

• Grilled Chicken & Strawberry Salad: With fruit, feta, and grilled chicken, this salad hits sweet and savory notes.
• 7-Pepper Sirloin Salad: Tender sirloin slices on greens, topped with a bold dressing—it’s steak in salad form.

2: Ingredients Breakdown – What’s in Longhorn Salads?

What’s in Longhorn’s Strawberry Salad?

The Grilled Chicken & Strawberry Salad is one of LongHorn’s most popular and visually stunning dishes. It’s both refreshing and hearty, thanks to its sweet-and-savory mix of ingredients. Here’s what you’ll typically find in this salad:

• Fresh spring mix – A blend of baby greens for texture and color
• Sliced strawberries – Juicy, sweet, and seasonal
• Mandarin oranges – Adds brightness and balance
• Grapes – A mild, juicy sweetness that pairs perfectly with the citrus
• Feta cheese – Crumbly and tangy, offering richness
• Candied pecans – Crunchy and sweet with a nutty finish
• Grilled chicken – Tender and smoky, marinated and sliced
• Raspberry vinaigrette – Sweet, tart, and light—ties it all together

It’s a colorful mix that delivers bold flavor with each bite. This salad is a hit for warm-weather dining or anytime you want something light but satisfying.

What’s in Longhorn’s Caesar Salad? A Classic Breakdown

If you’re more of a classic salad lover, Longhorn’s Caesar Salad keeps things simple yet flavorful. Available as a side or a full entrée with grilled chicken or steak, here’s what it includes:

• Crisp romaine lettuce – Chopped and chilled for crunch
• Shaved Parmesan cheese – Salty, nutty, and sharp
• Garlic croutons – Buttery, crisp, and oven-baked
• Caesar dressing – Creamy and rich with anchovy, garlic, and lemon
• Optional protein – Choose from grilled chicken, salmon, or steak

It’s a well-balanced Caesar with bold, traditional flavors that deliver every time.

3: Longhorn Salad Dressings – Choices and Flavors

What Salad Dressings Does LongHorn Steakhouse Offer?

The right dressing can transform a good salad into a great one—and Longhorn salads shine because of their flavorful dressing options. Whether you’re after something sweet, creamy, or tangy, there’s a choice that’ll suit your plate. Here are the most common salad dressings offered at LongHorn Steakhouse:

• Ranch – A creamy classic, perfect for heavier salads or steak add-ons
• Caesar – Rich, garlicky, and traditional
• Blue Cheese – Bold, tangy, and thick—great with sirloin or chicken
• Honey Mustard – Sweet and smooth with a hint of tang
• White Balsamic Vinaigrette – Light, slightly sweet, and a perfect match for fruit salads
• Raspberry Vinaigrette – Sweet-tart and fruity, featured in the Strawberry Salad
• Italian Dressing – Zesty, herby, and lighter than creamy dressings

These options vary slightly by location, but most restaurants carry at least four to six of these house dressings. Guests can request them on the side or even mix and match.

Best Dressing Pairings for Longhorn Salads

Choosing the right dressing depends on your salad choice and your flavor preference. Here’s a quick pairing guide:

4: Nutrition Facts of Longhorn Salads

Calorie Counts: From Side to Entrée Salads

Wondering how longhorn salads stack up in terms of calories? You’re not alone. While salads are generally seen as a healthy choice, ingredients like dressings, cheeses, and candied nuts can add up quickly. Here’s a basic look at the average calorie counts:

Keep in mind that added dressings, croutons, and extra toppings can shift the numbers. Ordering your dressing on the side or skipping the cheese can reduce calories significantly.

Are Longhorn Salads a Healthy Option?

Yes—with a few smart choices. Many Longhorn salads provide fiber, lean protein, and a good balance of fats and carbs. However, to keep them on the healthier side:

• Choose grilled proteins over fried
• Ask for light dressing or have it on the side
• Limit cheese, croutons, and sugary nuts
• Watch portion sizes, especially on entrée salads

5: Customizing Your Longhorn Salad

Add-Ons: Proteins, Toppings, and Extras

One of the best things about Longhorn salads is how easily they can be customized to suit your taste or dietary needs. You’re not locked into the menu—you can make it your own. Here are some common add-ons you can request:

• Grilled Chicken – Lean and flavorful
• Sirloin Steak – Perfect for protein-rich meals
• Grilled Shrimp – Adds a coastal touch
• Salmon – A heart-healthy option
• Cheddar or Blue Cheese Crumbles – For richness and bold flavor
• Avocado – Creamy, healthy fat (availability may vary)
• Croutons, Nuts, Bacon Bits – Add crunch and texture

Each of these additions gives your salad a new dimension, from extra protein to a satisfying crunch. LongHorn staff are usually happy to customize within reason.

Low-Calorie & Low-Carb Customizations

Trying to keep it light? There are easy ways to turn any Longhorn salad into a healthier option without sacrificing taste:

• Ask for no croutons or cheese
• Use vinaigrettes or dressings on the side
• Choose grilled protein over fried or breaded
• Opt for the side salad with a lean entrée
• Add extra greens or veggies if available

6: Longhorn Side Salads vs Entree Salads

Portion Sizes and What You Get

Not all Longhorn salads are created equal—especially when it comes to size. Understanding the difference between side and entrée salads can help you order smarter.

• Side Salads (Mixed Greens or Caesar):
  These are smaller portions served alongside a main course. They typically include greens, minimal toppings (like tomatoes or croutons), and your choice of dressing. They’re light, crisp, and perfect for balancing out a heavier entrée.
• Entrée Salads (like the Strawberry Chicken or 7-Pepper Sirloin):
  These are full-sized meals. Packed with protein, toppings, and a generous base of greens, these salads can easily satisfy your hunger without needing anything else on the plate.

Here’s a quick comparison:

When to Choose Which?

• Go for a side salad if you’re ordering a hearty steak or burger and want a refreshing, lighter beginning.
• Choose an entrée salad when you want something filling, especially for lunch or a lighter dinner.

7: Secret Tips for Ordering Longhorn Salads

Off-Menu Additions and Custom Hacks

If you’re a fan of Longhorn salads, you’ll love knowing there are ways to customize them beyond the printed menu. With a little creativity and a friendly request, you can turn a standard salad into something uniquely yours.

Here are a few custom hacks fans of Longhorn salads swear by:

• Swap proteins: Switch grilled chicken for sirloin, shrimp, or salmon
• Split dressings: Mix two—like ranch with balsamic—for a creamy, tangy twist
• Add flavor: Ask for grilled onions or sautéed mushrooms if available
• Boost sweetness: Request extra strawberries, grapes, or candied pecans
• Slice it right: Request steak or chicken to be sliced thinner for better bites

These off-menu tricks bring new life to your salad without losing the steakhouse touch.

Healthy Swaps from LongHorn Regulars

Want your Longhorn salad to lean healthier without sacrificing flavor? Try these staff-approved swaps:

• Dressing on the side – Control how much you pour
• No croutons or cheese – Cut carbs and calories
• Double greens – Add volume without extra fat
• No buttery finish on proteins – Keeps it lighter

Most servers are happy to help you build a salad that matches your taste and goals.

8: Comparing Longhorn Salads to Other Steakhouses

Longhorn vs. Texas Roadhouse: Salad Showdown

When it comes to steakhouse salads, Longhorn and Texas Roadhouse often go head-to-head. Both offer fresh options, but their salad styles are noticeably different.

Longhorn Salads

• More polished presentation
• Signature options like the Strawberry Chicken Salad and 7-Pepper Sirloin
• Greater variety of dressings
• More balance between protein, fruit, and greens

Texas Roadhouse Salads

• Heavier, often served with fried toppings
• More cheese and croutons
• Limited dressing choices
• More traditional, comfort-food focused

If you’re looking for a lighter, fruit-forward salad with gourmet touches, Longhorn wins. But if you want something hearty and cheesy, Texas Roadhouse may be your pick.

How Longhorn Compares to Outback or Applebee’s

Outback Steakhouse:
Their salads tend to lean creamy and rich, with bold dressings like Thousand Island and Blue Cheese. Protein choices are more limited compared to Longhorn’s flexible grilled options.

Applebee’s:
More casual and mainstream, Applebee’s offers fun combos (like Oriental Chicken Salad) but uses more processed toppings and sweeter dressings. Longhorn leans more upscale and fresh.

Overall Verdict:
Longhorn salads stand out for their balance of fresh ingredients, customizable options, and chef-inspired flavors. They fall right between casual and upscale, making them a reliable go-to.

9: Customer Reviews and Top-Rated Picks

Most Loved Longhorn Salads According to Guests

What do real guests think about Longhorn salads? In short—they’re impressed. Across review platforms like Yelp, TripAdvisor, and Reddit food threads, the response is overwhelmingly positive. Here’s what people are saying:

• “The Strawberry Chicken Salad is my go-to. Fresh, sweet, and full of flavor.”
• “I don’t usually order salads at steakhouses, but the Sirloin Salad changed my mind.”
• “Great balance of protein and greens. I order it with dressing on the side—perfect every time.”

The Grilled Chicken & Strawberry Salad and the 7-Pepper Sirloin Salad consistently rank as guest favorites, often described as “unexpectedly filling” and “better than most sit-down restaurant salads.”

Online Ratings Breakdown

Let’s take a quick look at how customers rate the top two Longhorn salads:

The consistent praise comes down to fresh ingredients, generous protein portions, and a salad that feels like a full, satisfying meal.

10: Conclusion

Whether you’re a salad lover looking for bold new flavors or just trying to balance your steak dinner with something fresh, Longhorn salads offer the perfect mix of taste, texture, and nutrition. With thoughtful ingredients, generous proteins, and dressings full of flavor, these salads go far beyond the basics.

At Fresh Leaf Recipes, I’m all about helping you enjoy real food without fuss—and LongHorn’s salad options fit right into that philosophy. They’re versatile, satisfying, and easy to customize. Whether you’re recreating your favorite Strawberry Chicken Salad at home or ordering smart at the restaurant, you’ve got plenty of flavorful, wholesome options.

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