Description

These 200-Calorie Overnight Oats are creamy, comforting, and packed with fiber, all in a grab-and-go jar. With banana, chia seeds, cinnamon, and a touch of yogurt, they’re the perfect breakfast to fuel your day without the sugar crash.

Ingredients

1/4 cup rolled oats
1/4 cup unsweetened almond milk
2 tablespoons low-fat Greek yogurt
1/2 small banana, sliced
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
1 teaspoon chia seeds
1 teaspoon honey or maple syrup (optional)

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Instructions

In a clean jar or airtight container, layer rolled oats, chia seeds, and cinnamon.
In a small bowl, mix almond milk, Greek yogurt, vanilla extract, and optional honey or maple syrup.
Layer sliced banana over the dry ingredients.
Pour the wet mixture into the jar. Stir gently to combine all layers.
Seal and refrigerate overnight (at least 6 hours). Enjoy cold or warmed up in the morning.

Notes

Use rolled oats for best texture. Chia seeds help thicken the mix overnight. Keep stored in the fridge for up to 5 days. Adjust for macros by swapping banana for berries or adding protein powder.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-Cook
Cuisine: Healthy