Description
A refreshing salad that balances sweet, tart, and savory flavors, perfect for busy days.
Ingredients
- 6 cups baby spinach, washed and dried
- 2 cups fresh blueberries
- 1 large apple, thinly sliced (Honeycrisp or Gala)
- 1/2 cup thinly sliced red onion (soaked in cold water 5 minutes to mellow)
- 1/3 cup toasted pecans or walnuts, roughly chopped
- 1/3 cup crumbled feta (or a mild, crumbly cheese)
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
- Optional: 1 tablespoon lemon juice (brightens flavors)
Instructions
- Prep the dressing: In a small bowl or jar, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, lemon juice (if using), and a pinch of salt and pepper. Taste and adjust sweetness or acidity.
- Prep the salad base: Place the spinach in a large salad bowl. Scatter the blueberries, apple slices, and red onion evenly over the greens.
- Add crunch and cheese: Sprinkle the toasted nuts and crumbled feta over the top.
- Dress and toss: Drizzle about two-thirds of the dressing over the salad and gently toss with salad tongs. Add more dressing only if needed so the salad stays light and not soggy.
- Serve immediately: Transfer to plates and add a finishing crack of black pepper.
Notes
Dry greens well and use fresh ingredients for the best flavor. Toast nuts for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No Cook
- Cuisine: American