Description
These 100-Calorie Greek Yogurt Parfaits are a creamy, crunchy, and refreshing snack or breakfast made with thick Greek yogurt, fresh fruit, and a touch of granola. Perfect for meal prep and light indulgence.
Ingredients
- 1 cup plain non-fat Greek yogurt
- ½ teaspoon pure vanilla extract
- 1 teaspoon maple syrup or honey (optional)
- ½ cup fresh fruit (berries, apples, peaches, or pumpkin puree)
- 2 tablespoons low-fat granola
- Dash of cinnamon or nutmeg
- Optional: chia seeds, pumpkin seeds, or crushed almonds
Instructions
- In a small bowl, combine Greek yogurt, vanilla, and maple syrup. Stir until smooth and creamy.
- Using a jar or glass, layer yogurt, chopped fruit, and granola. Repeat until full, ending with granola or cinnamon.
- Enjoy immediately or refrigerate for up to 3 days.
Notes
For best texture, add granola just before serving. Small mason jars work great for grab-and-go portions.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American